Wellness Diet Plan – Best Balanced Diet Food

What running means to me

Running has changed my life in more ways than I could ever have imagined.

Patchouli has long been used to treat skin conditions such as dry skin, inflammation, scars, eczema, wounds.

Oatmeal, like pasta is a blank canvas with endless possibilities! There are a million ways to prepare oatmeal or pasta so it never gets boring.

As a vegan, going out to a restaurant for breakfast is often frustrating. There usually aren't many menu options for a vegan.

We all know that water is vital for human life but did you know water plays an important role in the health of our skin?

An important part of a wellness is exercise but starting an exercise program can be daunting for those who haven't exercised much or at all in the...

So what is so special about Bakuchiol? Glad you asked because its pretty amazing! Bakuchiol has been clinically shown to function like Retinol.

Why we don't use artificial fragrance and why you need to read the labels on your skin care products.

Just as your health is affected by what you put IN your body, your skin health is affected by both what you put IN and ON your body.

Kitchen Sink Soup is hearty and nutrient dense. Perfect on a cold day. Add a green salad and hearty bread for a satisfying meal.

If you ask 100 people the definition of wellness, you will probably get 100 different answers.

A few years ago, when I was newly vegan, I quickly realized I had no idea how to be a vegan cook. Thank goodness I discovered The Stanford Inn.

Vitamin C, important for our health including our skin. Read on to find out more about Vitamin C and your skin.